Current member of staff and certified life coach Jay Pattison has just released her first book which is rooted in personal experience and focuses on the small shifts that help you keep moving forward and pursuing your goals, even in the face of adversity.  

She is candid in saying that she did not set out to become an author, her motivation lay in trying to help others; 

‘Writing a book wasn’t part of the plan. I’m just someone who’s walked through doubt, setbacks, growth, and a lot of internal battles… and I wanted to turn those lessons into something meaningful.’ 
 
Jay caveats that the book isn’t written from a place of perfection, but experience; how she dealt with the moments in which she felt stuck, when she wanted to quit and then how she found the shifts that slowly helped her find her way forward. This book isn’t about her, it is about the people who need reminding that change is still possible. 
 
She is very clear that for her, writing this book is not as a career move or a grand milestone, her motivation is to help; 
 
‘If this book helps just one person feel less alone… 
If it helps someone keep going when they were ready to give up… 
If it sparks even the smallest shift in someone’s life… 
 
Then I already classify it as a success 
 
More than anything, I hope it reaches the person who needs it most.’ 

The Shift Method: 6 Techniques to Transform Your Life isn't another self-help book filled with clichés. It is a proven system for real change. Inside, you will discover six powerful theories designed to build resilience, reshape identity, create momentum, recover quickly from setbacks, compound small wins, and stay grounded through life’s storms.  

This book isn't about quick fixes or shallow motivation, it is about rewiring how you think, act, and live. Each chapter challenges you with insights, science, and exercises that push you beyond comfort and into transformation. Whether you feel stuck, uncertain, or ready for the next level, this book will give you the tools to rise, shift, and step into the strongest version of yourself.  

The Shift Method isn't just theory. It is a way of life. And once you apply it, you will not just change what you do—you will change who you become. “You were not made to drift—you were made to shift. Your transformation begins the moment you decide not to stay the same.” 

Jay’s book is for sale on Amazon Click Here to view and purchase